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Mango Muffins- Sugar free and gluten free

Mango Muffins- Sugar free and gluten free

Mango season is upon us in Kenya! Yeay! I love mangoes, I always have since I was a child. I would eat them with a little chilli powder- divine! I have been trying though to find interesting ways other than in smoothies and fruit salads. […]

How to make your almond milk

How to make your almond milk

If you are going dairy free, making your own almond milk is a great way to save money and avoid additives and preservatives found in store bought alternatives. I have been dairy free for about 6 months now and making my own weekly batch of […]

Flu busting smoothie

Flu busting smoothie

Everyone dreads the flu season. And when we enter the cold rainy seasons its almost inevitable. This is the time when you actually load up on your vitamin C. Increase your uptake of Vitamin and you do increase your immunity. Vitamin C or Ascorbic Acid […]

Warming chocolate oatmeal breakfast bowl

Warming chocolate oatmeal breakfast bowl

The rainy season is upon us and if ever you needed a bowl or a mug of something warm and comforting it is now. The awesome news is that comfort food does not have to be unhealthy, you can make you comfort food health supportive. […]

Almond Chocolate Scones

Almond Chocolate Scones

I have been absolutely loving my school and the course I am doing. I am studying Culinary Nutrition at the Academy of Culinary Nutrition. I can’t believe in just a few short weeks I will be certified! I feel challenged, stretched and very educated on […]

How to make Sauerkraut

How to make Sauerkraut

Fermented foods have been around for thousands of years. Almost every culture had one type of fermented food that was a staple. Growing up I remember Maziwa mala (Butter milk) with ugali and sour porridge as one of my favorites. Especially Maziwa mala, it was […]

Lentil Walnut Burgers with Roast Tomatoes

Lentil Walnut Burgers with Roast Tomatoes

This recipe was actually part of my assignment for the Culinary Nutrition Expert program I am currently undertaking. They were absolutely delicious! The background and inspiration of this recipe was to come up with a very specific recipe that is meant to help alleviate symptoms […]

Simple Healthy Brownies- rich and gluten free

Simple Healthy Brownies- rich and gluten free

This brownies are perfect when the chocolate cravings strike! They are so easy to put together- 10 minutes prep time, one bowl and about 25 minutes to bake. And you have rich yummy brownies in no time! I loved how rich and moist they were […]

If we know they are so unhealthy why are we still eating them?

If we know they are so unhealthy why are we still eating them?

We love them. They are so tasty. Yet they are so bad for you. The worst thing is most of us know they are bad for us but we still go ahead and eat. Why is that so? In case you are wondering what I […]

Coconut Oatmeal Pancakes- Gluten free and Dairy free!

Coconut Oatmeal Pancakes- Gluten free and Dairy free!

Sunday mornings are for pancakes! There is just something very warming about sunday morning pancakes- perhaps taking me back to my childhood when we would wake up to the smell of fresh pancakes from the kitchen. Going gluten free- I have tried (to many a […]


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Mango Muffins- Sugar free and gluten free

Mango Muffins- Sugar free and gluten free

Mango season is upon us in Kenya! Yeay! I love mangoes, I always have since I was a child. I would eat them with a little chilli powder- divine! I have been trying though to find interesting ways other than in smoothies and fruit salads. […]

Flu busting smoothie

Flu busting smoothie

Everyone dreads the flu season. And when we enter the cold rainy seasons its almost inevitable. This is the time when you actually load up on your vitamin C. Increase your uptake of Vitamin and you do increase your immunity. Vitamin C or Ascorbic Acid […]

Warming chocolate oatmeal breakfast bowl

Warming chocolate oatmeal breakfast bowl

The rainy season is upon us and if ever you needed a bowl or a mug of something warm and comforting it is now. The awesome news is that comfort food does not have to be unhealthy, you can make you comfort food health supportive. […]

Almond Chocolate Scones

Almond Chocolate Scones

I have been absolutely loving my school and the course I am doing. I am studying Culinary Nutrition at the Academy of Culinary Nutrition. I can’t believe in just a few short weeks I will be certified! I feel challenged, stretched and very educated on […]

Coconut Oatmeal Pancakes- Gluten free and Dairy free!

Coconut Oatmeal Pancakes- Gluten free and Dairy free!

Sunday mornings are for pancakes! There is just something very warming about sunday morning pancakes- perhaps taking me back to my childhood when we would wake up to the smell of fresh pancakes from the kitchen. Going gluten free- I have tried (to many a […]