Healthy. Simple. Delicious!

Classes

As a certified instructor of the Academy of Culinary Nutrition, I am pleased to offer high quality cooking workshops that will educate and inspire your healthy eating lifestyle.

Here are the upcoming cooking workshops I will be hosting.

 

Healthy Family Favorites and Kid friendly snacks- 9th March 2019

Easy, customizable recipes the whole family will love!

Many families struggle with finding the time to spend with one another in a fulfilling and meaningful way, especially as kids get older. But everyone’s got to eat, right? Eating as a family is a wonderful way to spend quality time together, and getting kids involved in the process helps make mealtimes much more enjoyable.

Imagine if you could make nutritious and easy family meals that everyone will love – without complaints, struggles or spending hours in the kitchen?

Join me for a delicious culinary nutrition experience, where you’ll discover how to make a variety of kid-approved, family-friendly recipes, as well as gain practical experience cooking recipes from start to finish.

All of the recipes are gluten-free, dairy-free and delicious.

You will walk away from this workshop with:

  • Tips for cooking together as a family.
  • Strategies for handling picky eating.
  • Meal prepping and batch-cooking ideas.
  • 6 tasty and healthy recipes, from snacks to main meals to dessert, with customizable options to give family members more choice and control.
  • A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
  • Empowerment to cook healthy meals the entire family will enjoy eating.

Family meals are easier and more delicious when you have the best foods, recipes and culinary skills to accompany you on your health journey.

As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to cook tasty meals that will be a hit with the entire family.

Workshop Date: 9th March

Location: To be confirmed

Style: 3-hour demonstration-style workshop with sampling

Cost: Ksh. 4,800

Click here to Register!

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Eating for Awesome Energy- 30th March 2019

Feel vibrant all day with energy-boosting foods!

You’ve probably experienced the 3:00pm energy crash, where you feel so desperate and hungry that you reach for the nearest cup of coffee and a pastry to get through the day. Maybe you have trouble throwing off the covers in the morning, or are too wired to sleep at night. And of course, those 4:00am wake-ups with your mind spinning.

Imagine if you could wake up in the morning feeling energetic and ready to go, sustain that level of vitality all day long, and then sleep soundly through the night?

Join me for a delicious culinary nutrition experience, where you’ll discover how to eat to build and sustain your energy levels with specific foods.

All of the recipes are gluten-free, dairy-free and so delicious.

You will walk away from this workshop with:

  • Knowledge of how to sustain and balance energy levels from sunrise to sunset through food choices.
  • An understanding of the best energy-boosting foods to eat and what to avoid.
  • Reasons why blood sugar highs and lows impact your short-term and long-term health.
  • 6 tasty energy-balancing recipes, from appetizers and side dishes to main meals and desserts.
  • A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
  • Empowerment to cook and eat to sustain your energy levels.

Increasing your energy level is easier when you have the best foods, recipes and culinary skills to accompany you on your health journey.

As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to eat for awesome energy by having a blast in the kitchen.

Workshop Date: 30th March 2019

Location: Demo Kitchen, USIU

Style: 3-hour demonstration style workshop with sampling

Cost: Ksh. 4,800

Click here to Register!

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More Upcoming Classes:

27th April- Cooking for Great Digestion

25th May- Best Healthy Breakfasts

29th June- Meal Prep Made Easy

27th July- Inspired Anti-Inflammatory Eating

31st August- Allergen-Friendly Cooking

28th September- Smoothie and Elixir Class

 

Learning how to make new foods is fun with friends so please share an invitation with them as well! 

For inquiries in any of the above classes email me to book your spot.

 

 

Contact me for private cooking classes or group session!