Inspiration to live
your best Life Now

Supporting Moms in Nutrition and Lifestyle to raise healthy happy Families

Healthy Weekly Meal plans

our delicious meal plans are designed to help you or your family eat healthier, lose weight and feel more energized!

Latest Recipes


Shiru Macharia

A trusted Nutrition Coach, Shiru specializes in coaching busy women especially moms who want to get healthy, eat right and train effectively. She is a certified Culinary Nutrition Expert, Fitness Nutrition Specialist and a Food Creator. Shiru is a Program Coach of the Academy of Culinary Nutrition, Toronto and also an author of a clean eating cookbook with over 70 easy and delicious recipes. Her work has a particular focus on helping women going through the motherhood journey nourish themselves and their families well as well as exercise safely. Through the My Planted Kitchen platform, Shiru runs challenges, offer ebooks and guides and online courses. Shiru is a busy mom of 3 kids (Thando, Kaiyah and Mina) and loves all things fitness and outdoors.

Sworh with me


Healthy Meal Plans

Delicious Meal plans designed to get you and your family eating healthy, support weight loss and help you feel energized


Book a 1:1 consult 1 hour online consult, where you will be guided on how to meet your dietary or weight loss goals. 

Nanny healthy cooking Training

We have in home healthy cooking classes for nannies to give them skills and confidence to work in the kitchen


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What People say

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Cecilia Kituri

regional cooperation coordinator

“I struggled with follow through when it came to my weight goals. I thought I needed to be on a diet and eat foods I didn’t like. My journey with my planted kitchen would change that for me. Having Shiru as my coach changed my relationship with food and weight all together. I learned the benefits of making healthier food choices and having someone help me with food preps and talk to when I was struggling helped me achieve my goal. One year later and I’m still making healthy food choices, feeling healthier and loving it.

Dr. Susan Karanja

surgeon and Mom of 1

“Want to fall in love with good food and enjoy a healthy lifestyle? Then Shiru and my planted kitchen are for you. So easy to follow and no hunger pangs and Shiru is always available to help personalise your plan. This is healthy eating for life… And oh yes… It comes with weight loss and tonnes of energy as a major plus!”

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Nzula B Kioko


“I started my healthy eating journey, looking for a sustainable way to eat that does not have me spend hours in the kitchen. I’m so glad Shiru took me through a Kitchen Klean up and easy go to recipes. Now it’s become second nature knowing what healthy foods to buy and healthy meals to eat. That was truly valuable!”

Radhika Suri

finance manager and mom of 2

“Clean and wholesome nutritious eating was what worked wonders for me. This is not your typical diet but a very doable sustainable lifestyle change-I felt the changes very soon..thanks Shiru!”