Inspiration to live
your best Life Now

Supporting Moms in Nutrition and Lifestyle to raise healthy happy Families

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Shiru Macharia

A trusted Nutrition Coach, Shiru specializes in coaching busy women especially moms who want to get healthy, eat right and train effectively. She is a certified Culinary Nutrition Expert, Level 1 Precision Nutrition Coach and a trained Pre and Postpartum wellness coach. Shiru is a Program Coach of the Academy of Culinary Nutrition and also an author of a clean eating cookbook with over 70 easy and delicious recipes. Her work has a particular focus on helping women going through the motherhood journey nourish themselves and their families well as well as exercise safely. She is also passionate about helping postpartum moms recover from birth and return to exercise safely while regaining functionality and strength. Through the My Planted Kitchen platform, Shiru runs challenges, offer ebooks and guides and online courses. Shiru is a busy mom of 3 kids (Thando, Kaiyah and Mina) and loves all things fitness and outdoors.

Sworh with me



Nourishing well in the pre and postpartum period and beyond with healthy recipes that are delicious and easy to prepare. 

strength and Recovery

Programs and exercises to help new moms with 4th Trimester recovery and reconnect with their core and pelvic floor.

Weight Loss

Long term weightloss strategies that will help you gain  lifetime lifestyle changes and fall in love with your body 


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What People say

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Cecilia Kituri

regional cooperation coordinator

“I struggled with follow through when it came to my weight goals. I thought I needed to be on a diet and eat foods I didn’t like. My journey with my planted kitchen would change that for me. Having Shiru as my coach changed my relationship with food and weight all together. I learned the benefits of making healthier food choices and having someone help me with food preps and talk to when I was struggling helped me achieve my goal. One year later and I’m still making healthy food choices, feeling healthier and loving it.

Dr. Susan Karanja

surgeon and Mom of 1

“Want to fall in love with good food and enjoy a healthy lifestyle? Then Shiru and my planted kitchen are for you. So easy to follow and no hunger pangs and Shiru is always available to help personalise your plan. This is healthy eating for life… And oh yes… It comes with weight loss and tonnes of energy as a major plus!”

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Nzula B Kioko


“I started my healthy eating journey, looking for a sustainable way to eat that does not have me spend hours in the kitchen. I’m so glad Shiru took me through a Kitchen Klean up and easy go to recipes. Now it’s become second nature knowing what healthy foods to buy and healthy meals to eat. That was truly valuable!”

Radhika Suri

finance manager and mom of 2

“Clean and wholesome nutritious eating was what worked wonders for me. This is not your typical diet but a very doable sustainable lifestyle change-I felt the changes very soon..thanks Shiru!”

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