Nourishing well in the pre and postpartum period and beyond with healthy recipes that are delicious and easy to prepare.
Programs and exercises to help new moms with 4th Trimester recovery and reconnect with their core and pelvic floor.
Long term weightloss strategies that will help you gain lifetime lifestyle changes and fall in love with your body
“I struggled with follow through when it came to my weight goals. I thought I needed to be on a diet and eat foods I didn’t like. My journey with my planted kitchen would change that for me. Having Shiru as my coach changed my relationship with food and weight all together. I learned the benefits of making healthier food choices and having someone help me with food preps and talk to when I was struggling helped me achieve my goal. One year later and I’m still making healthy food choices, feeling healthier and loving it.
“Want to fall in love with good food and enjoy a healthy lifestyle? Then Shiru and my planted kitchen are for you. So easy to follow and no hunger pangs and Shiru is always available to help personalise your plan. This is healthy eating for life… And oh yes… It comes with weight loss and tonnes of energy as a major plus!”
“I started my healthy eating journey, looking for a sustainable way to eat that does not have me spend hours in the kitchen. I’m so glad Shiru took me through a Kitchen Klean up and easy go to recipes. Now it’s become second nature knowing what healthy foods to buy and healthy meals to eat. That was truly valuable!”
“Clean and wholesome nutritious eating was what worked wonders for me. This is not your typical diet but a very doable sustainable lifestyle change-I felt the changes very soon..thanks Shiru!”
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