Hi there! I am Shiru Macharia and this is my recipe blog where I express my love for healthy plant based foods. All our ingredients are gluten, dairy and processed sugar free. They are also free from soy or processed foods.

I enjoy creating beautiful plates for my family with foods that nourish and heal the body! Having gone through my own weight loss journey, I am passionate about working with women to help them incorporate healthier habits into their everyday lives to achieve optimal physical and emotional wellness. I am also a certified Culinary Nutrition Expert trained by the Academy of Culinary Nutrition.  I hope in this blog you will find inspiration to embrace a more plant based diet that will help you achieve your weight and health goals.


Let’s get social!

Facebook: Check out my Facebook page. I post all of my new recipe posts on Facebook, so be sure to like my page and click “receive notifications” to get updates!

Instagram – Check out my Instagram page I post food pics, recipes, motherhood, family and some behind the scenes action! Make a recipe from my blog? Be sure to tag it #myplantedkitchen and @myplantedkitchen_ on Instagram so I can see it! Looking forward to seeing all your creations!

Pinterest: Follow me on Pinterest

Twitter@plantedkitchen– I love reading what’s going on on Twitter and I LOVE hearing about the recipes you try out! Tweet me about the recipes you make or share a pic! Be sure to tag it #myplantedkitchen

Question/Comments? : say hello via email to myplantedkitchen@gmail.com

Peace, Love and Blessings