My household is a big fan of biscuits. I was a biscuit addict! Once in a while I love to indulge, so I made this almond buttery biscuits made with 100% whole brown rice flour from Tonka whole foods. For a while I managed not […]
It’s started to get colder here in Kenya and that means that flu season is upon us! For the next few months, warm clothing and hot beverages will be a staple for us. It is also the time where it feels like everyone else around […]
I love this simple delicious 3 ingredient recipe! Its full of fiber from the frozen banana its insane! Using cashew milk from Tonka wholefoods gave this milkshake an amazing texture and nuttiness! So how do you add creaminess without using too much milk or ice […]
Valentine’s is here! It’s time for the town to be painted red, lots of gift shopping and all kinds of love messages on social media. Personally I am not big on the ‘one-day-love-celebration’ idea. I am sure most of you agree with me, love should […]
I discovered a new vegetable yesterday that got me quite excited. New to me but this vegetable has been around forever. It looks like a thorny cucumber courgette type of veggie or an oversize Okra. Recently saw it being charred or pickled in one of […]
Who doesn’t love a good muffin! These pumpkin pie muffins make a perfect breakfast muffins, snack or dessert! I love that they are low sugar, gluten free and also dairy free! These muffins are naturally sweetened with honey. They are also gluten free because I […]
This would easily be one of my favorite most ridiculously easy recipes for me! I honestly love to keep things simple in the kitchen, and it does not get more simple than these! Roasted veggies are always so handy to have in your fridge. You […]
This is a simple little breakfast to fuel your mornings. I absolutely love it. Overnight oats has quickly become my go to breakfast. Its so easy to put together and it is a perfect make ahead option. This recipe has a good serving of Chia […]
I am recovered bread addict. It’s not that there is anything wrong with loving bread. I was having too much of it made from refined grain. I would have upto 8 slices a day. Don’t believe me? Read my story here. So when I embarked on […]
I love breakfast! I get asked how come I post a lot more breakfast ideas that any other foods? For me I believe when you start your day right, it sets the tone for the rest of the day. Start your day with fueling foods, […]
Shiru Macharia is a wellness coach and a certified culinary nutrition expert with honors from the Academy of Culinary Nutrition in Toronto. Her goal is to teach people how to create healthy lifestyle designs to achieve their health and weight goals. She does this through coaching on lifestyle habits changes and cultivating a healthier relationship with food. She also does cooking classes and workshops where she teaches how to shop, prepare and cook delicious healthy dishes. Shiru also does talks and seminars on healthy lifestyle.
