I don’t know if you guys know the excitement that comes with discovering a new and very simple recipe that works every single time. That for me, is like gold! I stumbled upon this recipe created by a fellow culinary nutrition expert clean food clean […]

There is something great about a new month. Its like turning onto a new sheet of paper. Or getting that nice fresh new notebook. It sometimes feels like the opportunity to start afresh, click refresh and do better. September just happens to be the month […]

Taking the Culinary Nutrition Expert program (CNE) from the Academy of Culinary Nutrition was one of the best decision I have ever made for my health, family and business! It was intense, enlightening, challenging and enjoyable all at the same time! The 14 weeks for the […]

I discovered that health is not just about what we eat, its also what we put on our skin. In fact what we put on our skin is vital! Unlike the food that we eat that goes through the various organs of elimination, stuff on […]

The rainy season is upon us and if ever you needed a bowl or a mug of something warm and comforting it is now. The awesome news is that comfort food does not have to be unhealthy, you can make you comfort food health supportive. […]