Category: Blog

Gluten free ‘Blender Bread’

Gluten free ‘Blender Bread’

I am recovered bread addict. It’s not that there is anything wrong with loving bread. I was having too much of it made from refined grain. ย I would have upto 8 slices a day.ย Don’t believe me? Read my story here. So when I embarked on […]

Pixie Kale Finger Millet Salad

Pixie Kale Finger Millet Salad

Ever eaten out at a salad bar, that had like the most amazing salads and you thought to yourself I could never recreate this at home! I mean the details, the flavors, perfect and crispy. It looks complicated and the ingredients look out of reach! […]

Key Lime Pie Overnight Oats

Key Lime Pie Overnight Oats

I love breakfast! I get asked how come I post a lot more breakfast ideas that any other foods? For me I believe when you start your day right, it sets the tone for the rest of the day. Start your day with fueling foods, […]

Moist oat banana bread

Moist oat banana bread

I don’t know if you guys know the excitement that comes with discovering a new and very simple recipe that works every single time. That for me, is like gold! I stumbled upon this recipe created by a fellow culinary nutrition expert clean food clean […]

September Clean Eating Challenge!

September Clean Eating Challenge!

There is something great about a new month. Its like turning onto a new sheet of paper. Or getting that nice fresh new notebook. It sometimes feels like the opportunity to start afresh, click refresh and do better. September just happens to be the month […]

Why I took the Culinary Nutrition Expert Program

Why I took the Culinary Nutrition Expert Program

Taking the Culinary Nutrition Expert programย (CNE) from the Academy of Culinary Nutrition was one of the best decision I have ever made for my health, family and business! It was intense, enlightening, challenging and enjoyable all at the same time! The 14 weeks for the […]

Mango Avocado Salad with Sweet Ginger Dressing

Mango Avocado Salad with Sweet Ginger Dressing

he end of mango season is upon us. And what better way to end it than with a Mango Avocado salad. This refreshing salad pairs perfectly with a sweet ginger dressing. The colors and the flavor- it was all sorts of goodness. So this was […]

Homemade 3 ingredient body butter

Homemade 3 ingredient body butter

I discovered that health is not just about what we eat, its also what we put on our skin. In fact what we put on our skin is vital! Unlike the food that we eat that goes through the various organs of elimination, stuff on […]

Arrowroot (Nduma) Muffins

Arrowroot (Nduma) Muffins

I have finally found the perfect arrowroot recipe! It is not an easy starch tuber to work with, neither are there many recipes you can find online. But I think this is the perfect arrowroot recipe to include in your breakfast menu. Arrowroot is truly […]

Warming chocolate oatmeal breakfast bowl

Warming chocolate oatmeal breakfast bowl

The rainy season is upon us and if ever you needed a bowl or a mug of something warm and comforting it is now. The awesome news is that comfort food does not have to be unhealthy, you can make you comfort food health supportive. […]