By now you must have guessed correctly. I love overnight oats! The versatility of this breakfast makes it one of my favorite because you can create any flavor you love! Pumpkin pie flavor is so good I had to put up the recipe! So warming […]
Who doesn’t enjoy a filling muffin for breakfast? These cassava flour muffins promise just that! They are delicious, with a hint of banana and chocolate. Amazing! I made them for Sunday morning breakfast and within minutes- all gone! I actually started using cassava flour in […]
Hi friends! This is my first post in 2018!! Hope you had amazing holidays and you enjoyed some good food with friends and family. I did a little bit of travelling and a whole lot of eating :-). And it’s plum season again! A […]
Everyone dreads the flu season. And when we enter the cold rainy seasons its almost inevitable. This is the time when you actually load up on your vitamin C. Increase your uptake of Vitamin and you do increase your immunity. Vitamin C or Ascorbic Acid […]
Shiru Macharia is a wellness coach and a certified culinary nutrition expert with honors from the Academy of Culinary Nutrition in Toronto. Her goal is to teach people how to create healthy lifestyle designs to achieve their health and weight goals. She does this through coaching on lifestyle habits changes and cultivating a healthier relationship with food. She also does cooking classes and workshops where she teaches how to shop, prepare and cook delicious healthy dishes. Shiru also does talks and seminars on healthy lifestyle.
