5.00(1)

Coming Soon: Cooking for Weightloss Course

About Course

Learn How To Build The Perfect Diet For Improved Health and Weight Loss And More Muscle Gains. Hi, I'm Shiru Macharia, Nutrition and Wellness coach and an author. My "Cooking for Weightloss Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're a busy mom, active gym goer or simply want to live a healthier life.
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What Will I Learn?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

About the instructors

4.32 (19 ratings)

3 Courses

3 students

Student Feedback

5.0

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Great clarity in explanations and thoroughly enjoyed the course. I had been working out for quite a while, but a few little things we might miss out from a diet perspective are covered well in detail here.
Especially loved how you structured the entire focus area of dieting into most important ones to lesser ones.

KShs3,500.00

Material Includes

  • 4 hours on-demand video
  • 4 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV

Requirements

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

Target Audience

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting