Coming Soon: 4th Trimester Core Rehab Program

  • Categories FitnessMotherhood
  • Duration 3h 30m
  • Total Enrolled 0
  • Last Update July 31, 2020

About Course

The 4th Trimester Core Rehab Program is a 6 week program designed to help new mothers reconnect with their core and pelvic floor, gently build back muscle strength and help prevent or recover injury based diastisis recti, prolapse and incontinence. 
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About the instructors

4.32 (19 ratings)

3 Courses

3 students

Student Feedback


Total 2 Ratings

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This was my first time taking an online course.
The content is excellent, and the instructors are also excellent.
How much you learn from this course is pretty much what you put into it.

Thank you! I enjoyed your course and humor.
Please keep working on making great stuff to share and help more people.
Look forward to more additional features to this project near future.


Target Audience

  • New Moms and Postpartum Moms looking to return safely to exercise