Coaching

 

 

Why Invest in a Wellness and Lifestyle Coach?

Because You deserve a personalized blueprint to feel and look Your best! I understand totally what it means to feel over tired, stress,  confused, frustrated, overweight and lacking confidence! See I was there not too long ago- overweight, overtired and over stressed! Thankfully, I managed to turn my life and health around and lost more than 36 kilos by incorporating daily food and lifestyle habits that are simple yet powerful! Today I help clients eat clean, lose weight, improve performance and feel their very best! My method is tried and tested, these strategies can help you too achieve your weight and health goals! I get to share them with you!

I will walk with you in your journey. I will work one-one with you to help you in making healthy lifestyle changes.

I specialize in:

  • Healthy sustainable weightloss and weight management
  • Achieving energy
  • Eating for improved fitness performance and strength
  • Curbing cravings
  • Developing and sticking to healthy eating habits
  • Healthy simple food swaps
  • Easing inflammations…..And more!

Book a consultation today so we can determine if this program is the right fit for you!

Don’t see your condition listed?

Send me an email to inquire and I’ll be in touch with you right away —> myplantedkitchen@gmail.com

We can work together to customize a plan for you. My approach to lifestyle change is never one of deprivation and focusing on what you can’t eat. We will focus on the healthy abundance of what you can and making delicious recipes based on your plan!

Through education, goal setting, behavior change and lifestyle coaching, I will provide guidance and tools to help you overcome your health and eating challenge!

My work will be to arm you with information and techniques to help you succeed.

Consider me your healthy eating side kick! 

My nutrition coaching programs are designed to set you up for success and to provide a tailored approach to you and your goals.

I am here to be your coach, support and guide to help you boost your health, achieve your goals and feel your best self! I cant wait to begin this journey with you!

 

Book a consultation today so we can determine which program is right for you!

 

I will Inspire and empower you along the path of wellness 

 

Ready to commit to better health and a better you?

Contact me for your free healthy living 15 minute consultation call to discuss your goals, my approach and to see if we are a fit to help you take your health and lifestyle to the next level!  

Book a consultation or email me at myplantedkitchen@gmail.com

  

Group Coaching

I also offer group coaching to a minimum of 3 people over a minimum time period of 3 months. This package is excellent for those who thrive on group settings and draw energy and motivation from others. We will look into a range of health and lifestyle topics and set individual goals to be achieved together. Sessions can be carried out in person or virtually.  Email me for more details on my group coaching program and rates.