Healthy. Simple. Delicious!

Coaching

Why Invest in a Nutrition Coach?

Because You deserve a personalized blueprint to feel and look Your best! I understand totally what it means to feel over tired, stress,  confused, frustrated, overweight and lacking confidence! See I was there not too long ago- overweight, overtired and over stressed! Thankfully, I managed to turn my life and health around and lost 35 kilos by incorporating daily food and lifestyle habits that are simple yet powerful! Tried and tested, these strategies can help you too achieve your weight and health goals! I get to share them with you! 

I will walk with you in your journey. I will work one-one with you to help you in making healthy behavior changes.

The World Needs Health Coaches! It is Alarming that  less than an 1/8 of  all hospital visits include any nutrition counselling. (Institute of Integrative Nutrition)

 

Your goals may be to:

  • Lose weight
  • Eat Better
  • Have more energy
  • Manage Stress
  • Positive mindset
  • Improve gut health and immunity
  • Reduce sugar and reset taste buds
  • Meal Prepping and Healthy Shopping strategies

Even if your goal is not listed above, we can still work together to customize a plan for you. Email me at myplantedkitchen@gmail.com.

My approach to lifestyle change is never one of deprivation and focusing on what you can’t eat. We will focus on the healthy abudance of what you can and making delicious recipes based on your plan! 

Through education, goal setting, behavior change and lifestyle coaching, I will provide guidance and tools to help you overcome your health and eating challenge!

My work will be to arm you with information and techniques to help you succeed.

Consider me your healthy eating side kick! 

 

You can enroll for individual coaching or group coaching sessions.

In Individual coaching you will get personalized attention and we will focus on your needs, obstacles and strength.

For Group Coaching you will be able to surround yourself with like minded peers, for peer to peer support and inspiration.

Regardless whether you choose individual coaching or group coaching you will get to experience accountability, set goals and take action to achieve and sustain health supporting behaviors.

 

I will Inspire and empower you along the path of wellness 

 

Ready to commit to better health and a better you?


Book a session here 


Group Coaching
I also offer group coaching to a minimum of 3 people over a minimum time period of 3 months. This package is excellent for those who thrive on group settings and draw energy and motivation from others. We will look into a range of health and lifestyle topics and set individual goals to be achieved together. Sessions can be carried out in person or virtually.  Email me for more details on my group coaching program and rates