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Honey mustard sticky chicken wings

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 Honey mustard sticky chicken wings
A simple delicious sticky wings recipes using whole ingredients and wings from pasture raised chickens from Farmer Max Farms. Your kids will especially love this.
Prep Time 10 min
Cook Time 1hr 15mins
Servings
people
Ingredients
For the Sauce
Prep Time 10 min
Cook Time 1hr 15mins
Servings
people
Ingredients
For the Sauce
Instructions
  1. Preheat the oven to 200c and place a wire rack over a baking sheet. In a large bowl toss the chicken wings with olive oil, paprika, garlic powder, salt and pepper
  2. On a lined up baking tray, transfer the wings. Bake for an hour until crispy and golden. Flip the wings halfway through.
  3. As the wings are baking, prepare the sauce by adding all the sauce ingredients into a saucepan over medium heat. Bring to a simmer while stirring and let thicken for about 5 minutes. Remove from heat.
  4. Transfer the baked chicken wings to a bowl and toss with the sauce until completely coated. Return to the rack and broil for about 3 minutes until the sauce caramelizes, watching carefully not to burn.
  5. Remove from oven and serve immediately
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Baba Ganoush

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 Baba Ganoush
A silky smooth dip thats similar to hummus but uses roasted eggplants instead of chickpeas.
Prep Time 20 minutes
Cook Time 30 minutes
Servings
people
Ingredients
For the roasted eggplant
For the Baba Ganoush
Prep Time 20 minutes
Cook Time 30 minutes
Servings
people
Ingredients
For the roasted eggplant
For the Baba Ganoush
Instructions
  1. Preheat oven on roast at 200c. In a baking sheet line the halved eggplants facing up. Drizzle the olive oil, paprika and salt and massage until the eggplant pieces are well coated. Roast in the oven for 30 minutes until soft on the inside and golden on the outside.
  2. Let the eggplant pieces cool and scrape with a fork to scoop the flesh or peel the cover (i found peeling the cover faster).
  3. Add the eggplant flesh into a bowl, together with all the baba ganoush ingredients. Process for about 3 minutes until smooth and silky. Taste to adjust salt or lemon for tanginess.
  4. Serve with crackers or veggie sticks.