Healthy. Simple. Delicious!

Category: Main

Pixie Kale Finger Millet Salad

Pixie Kale Finger Millet Salad

Ever eaten out at a salad bar, that had like the most amazing salads and you thought to yourself I could never recreate this at home! I mean the details, the flavors, perfect and crispy. It looks complicated and the ingredients look out of reach! […]

Key Lime Pie Overnight Oats

Key Lime Pie Overnight Oats

I love breakfast! I get asked how come I post a lot more breakfast ideas that any other foods? For me I believe when you start your day right, it sets the tone for the rest of the day. Start your day with fueling foods, […]

Moist oat banana bread

Moist oat banana bread

I don’t know if you guys know the excitement that comes with discovering a new and very simple recipe that works every single time. That for me, is like gold! I stumbled upon this recipe created by a fellow culinary nutrition expert clean food clean […]

Cassava flour muffins

Cassava flour muffins

Who doesn’t enjoy a filling muffin for breakfast? These cassava flour muffins promise just that! They are delicious, with a hint of banana and chocolate. Amazing! I made them for Sunday morning breakfast and within minutes- all gone! I actually started using cassava flour in […]

Mango Avocado Salad with Sweet Ginger Dressing

Mango Avocado Salad with Sweet Ginger Dressing

he end of mango season is upon us. And what better way to end it than with a Mango Avocado salad. This refreshing salad pairs perfectly with a sweet ginger dressing. The colors and the flavor- it was all sorts of goodness. So this was […]

Homemade 3 ingredient body butter

Homemade 3 ingredient body butter

I discovered that health is not just about what we eat, its also what we put on our skin. In fact what we put on our skin is vital! Unlike the food that we eat that goes through the various organs of elimination, stuff on […]

Arrowroot (Nduma) Muffins

Arrowroot (Nduma) Muffins

I have finally found the perfect arrowroot recipe! It is not an easy starch tuber to work with, neither are there many recipes you can find online. But I think this is the perfect arrowroot recipe to include in your breakfast menu. Arrowroot is truly […]

Homemade plum jam

Homemade plum jam

  Hi friends! This is my first post in 2018!! Hope you had amazing holidays and you enjoyed some good food with friends and family. I did a little bit of travelling and a whole lot of eating :-). And it’s plum season again! A […]

Flu busting smoothie

Flu busting smoothie

Everyone dreads the flu season. And when we enter the cold rainy seasons its almost inevitable. This is the time when you actually load up on your vitamin C. Increase your uptake of Vitamin and you do increase your immunity. Vitamin C or Ascorbic Acid […]

Warming chocolate oatmeal breakfast bowl

Warming chocolate oatmeal breakfast bowl

The rainy season is upon us and if ever you needed a bowl or a mug of something warm and comforting it is now. The awesome news is that comfort food does not have to be unhealthy, you can make you comfort food health supportive. […]