Description

Research on the benefits of IF shows that when done properly, it can help extend life, regulate blood sugar, control blood lipids, manage body weight or maintain lean mass and so much more! We developed this challenge from the popularity Intermittent Fasting (IF) has garnered recently as well as the need for information on how to do it correctly.

• 30 page guide
• Fasting schedules for 4 different types of fasts
• Member support and accountability group
• Live Q&A with a nutriotionist
• Do’s and Dont’s of Intermittent Fasting
• Healthy Recipes for Intermittent Fasting