Low carb/Sugar Free Meal Plan and Guide

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Low carb/Sugar Free Meal Plan and Guide


We no longer offer these meal plans as part of a group challenge.


Read to kick out the sugar habit? Meal plan and guide to help you overcome sugar and carb cravings, get energised and lose weight!

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Sugar has been said to be one of the most addictive substances on earth! More addictive than cocaine. And it is virtually in every processed food on our shelves. According to research, it is said that adult take 15 teaspoons a day from added sugar in processed foods! For children it is even more alarming. They take an average of 20 teaspoons a day as added sugar. This is aside from the sugar you already know you are taking in your coffee or tea or candy and sweets!

Ready to make a change kick out the sugar habit? 

Is it difficult to get rid of sugar from your diet?

In this guide you will learn all the hidden sources of processed sugar and the sneaky names of sugar and sweeteners used on the label. Some of the names used of sugar used on labels include:

  1. Barley malt
  2. Brown rice syrup
  3. Corn syrup
  4. Corn syrup solids
  5. Dextrin
  6. Dextrose
  7. Ethyl maltol
  8. Glucose
  9. Lactose
  10. Malt syrup
  11. Maltodextrin
  12. Maltose
  13. Rice syrup


We will also learn how to effectively curb the sugar cravings and loads of sugar free yet delicious recipes!!  Over indulgence is the number one way we take in too much sugar because we are just not wired to exercise control around sweet treats!!

Below are some of the hidden sources of sugar

  • Tomato sauce and ketchup
  • Granola and energy bars
  • Yoghurt
  • Instant oatmeal
  • Salad dressing
  • Breakfast cereal
  • Energy Drinks
  • Canned fruit plus more!



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