Nourish for Postpartum Mommas
A guide for postpartum moms to eat well, feel energised and lose weight safely while breastfeeding.
Hey New Momma
If you are looking for a guide to help you nourish yourself as you nourish your baby, feel healthier and lose weight safely while breastfeeding then this is the guide for you!
Authored by certified Culinary Nutrition Expert Wanjiru Macharia, a pre and postpartum wellness coach and a momma of 3 herself, the eb-book has tonnes of useful information on how to navigate this incredibly rewarding and sometimes challenging time- breastfeeding. She has laid out how to eat during this period, simple to follow recipes, meal plans and a shopping list for that quick grab and go grocery trip. New mommas, grab this guide and enjoy healthy energising meals and lose weight safely as you nourish that little one!