Do you ever get so busy to take care of yourself? Are you always putting other people’s needs before your own and at the end of the day you are left depleted of emotional and physical energy?
I get it! Especially us women! We are known to pour ourselves out to the people and things we love until our cups run empty and you cannot give from an empty cup! It is so important to keep filling yourself up with the things that will reset, relax and energize you!
That is why I developed this self care checklist because I know all too well how important it is to prioritize taking care of you! This tool will help you see and track what beauty, relational, mind and emotion self care activities you can do for yourself! It is a handy tool you can print and place somewhere you will be able to see for instance at your beside table, on the fridge. This will serve as a reminder for you to do those simple activities to help you take care of you!
I use this simple self checklist to remind myself to meditate, hydrate, do a facial cleanse, dance, de-clutter and goof around! I hope you would find it useful as you get more deliberate to take care of you! Get your free download below.
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